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- Experts believe that #exercising with a loved one can strengthen the relationship! #mothersday http://t.co/12ufFJom 6 days ago
- Just one more reason to buy local, organic #chicken ! http://t.co/wHi1JWrZ 6 days ago
- Happy Mother's Day to all our Kettlebell Moms out there! 6 days ago
- Check out John Du Cane, at 62 years old he's painfree and athletic thanks to a healthy diet and #kettlebells :) http://t.co/w5HfiKwz 1 week ago
- Fitbie is right! Just because it's gluten-free doesn't mean it's good for you! http://t.co/6bXnCTTu 2 weeks ago
- Check out the Original Kettlebell Moms Jill and Renee talking about the amazing hand-held fitness tool that is... http://t.co/fbieYh8V 3 weeks ago
- Paleo #Pancakes Recipe...Enjoy! http://t.co/BAitUgFX 1 month ago
- Hidden #sugar is everywhere! Check out how much sugar is in commonly eaten fruits! http://t.co/4qEOHex1 1 month ago
- Sugar is toxic? You better believe it is... http://t.co/LYkKkp5s 1 month ago
- We LOVE Basil -- especially with tomato, mozzerella and a little olive oil for amazing caprese salad! http://t.co/Ao41La9x 1 month ago
Author Archives: Jill & Renee
Clean Eating: Getting Processed Ingredients Out of Your Diet
You may have heard a lot about clean eating and wonder just what that means. Would you be surprised to learn t there really aren’t any fitness goals you can achieve without it? The simple truth is you just cannot … Continue reading
Posted in Family Health, Nutrition
Tagged Alternative, Clean eating, Diet, dinner, Health, Healthy, Healthy cooking, Nutrition, Organic, organic. processed foods, paleo diet, Raw, Soy, Sugar Alternatives
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Spring Clean Your Workout Routine
12 weeks til Memorial Day, Ladies! The countdown to summer has begun! It may seem you’re barely putting away that heavy winter coat for spring jackets but make no mistake, the time to start thinking about wearing shorts, tanks and … Continue reading
Posted in Holiday Health, Kettlebell Mom Motivation, Workouts
Tagged busy moms, cleaning, Exercise, Health, Kettlebell, Mom, Motivation, schedule, Sneakers, Spring, spring cleaning, working out
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Five Ways to Get Back into the Swing of Your Healthy Habits
So you started out 2012 motivated to get healthy and get fit. Then you were so sad that Tom Brady lost the Super Bowl that you rewarded yourself by indulging in nachos, hot wings, pizza, fried chicken, 7 layer bean … Continue reading
Posted in Kettlebell Mom Motivation
Tagged Alternative, busy moms, Children, Exercise, Family, Fitness, Health, Holiday, Kettlebell, kids, Mom, motivatio, Motivation, schedule, valentines day, working out
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Practicing Self-Love to Improve Your Health
February brings Valentine’s Day and thoughts of love to everyone, young and old. As a mom, it can seem that we’re giving love to our spouses, our children, our community, and our loved ones while seldom giving love to ourselves. … Continue reading
Posted in Holiday Health, Kettlebell Mom Motivation
Tagged Adolescents, busy moms, Children, Family, Fitness, Health, Holiday, love, Moms, mother, Mothers, Motivation, Nutrition, schedule, Self care, self importance, valentines day
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Boosting Those Love Chemicals
Valentine’s Day is here and love is in the air! Did you ever notice the initial giddiness that comes when we’re falling in love? Your heart races, you blush at the thought of your special someone, your palms get sweaty. … Continue reading
Posted in Holiday Health, Nutrition
Tagged Alternative, brain, brain health, Exercise, February, Fitness, Health, Healthy cooking, Holiday, Kettlebell, love, Mom, Moms, Motivation, neurotransmitter, schedule, valentines day, working out
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Could YOU be a Kettlebell Mom?
The more we age, the more muscle we lose. Even if you have weighed the same since you were 20 and you’re now 50, if you have not used resistance training to build some muscle, your body composition will be … Continue reading
Posted in Kettlebell Mom Motivation
Tagged at home, busy moms, gym, Healthy cooking, healthy eating, Kettlebell, kids, Mom, rkc, strength training, weight loss, working out
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Cleanse in the New Year!
Welcome to 2012! The beginning of the year is a great time to get started in a healthy direction especially after you’ve indulged in all those holiday treats! Starting the year off with a Candida cleanse can be an excellent … Continue reading
Posted in Holiday Health, Homeopathy, Nutrition
Tagged Alternative Medicine, Candida, clease, colon health, cooking light, Diet, Exercise, Family, Health, Homeopathy, intestine, Kettlebell, new year, probiotic
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New Year? New You!
The celebration of the New Year gives you the opportunity to set new goals in terms of your personal life and that includes your health. As Jill’s mom is fond of saying, “If you have health, everything else is secondary”. … Continue reading
Posted in Kettlebell Mom Motivation
Tagged Family, Fitness, goal, Health, Healthy cooking, Holiday, Kettlebell, Mom, new year, working out, writing
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Healthy Choices for Holiday Parties
With Thanksgiving behind us, the onslaught of holiday parties is in full swing. It’s great to celebrate and enjoy this festive time of year just know that the holiday mindset can often lead to overindulging in unhealthy foods and quickly … Continue reading
Posted in Holiday Health, Kettlebell Mom Motivation
Tagged Christmas, Festivities, Food, Healthy cooking, Heart Health, Holiday, Holidays, Parties, Seasonal, Weight Control
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Preparing Sweet Potatoes for Your Holiday Table
Sweet potatoes are rich in beta-carotene and vitamins A, C and E –the antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow aging by promoting good vision and healthy skin. One medium sweet … Continue reading
Posted in Holiday Health, Nutrition, Recipes
Tagged Cranberry, dinner, Health, Healthy cooking, Holiday, Jalapeno, Nutrition, Recipe, Sweet potato, Thanksgiving, yam
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